From the archive: This episode was originally recorded and published in 2020. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL’s in these archive episodes are still relevant.

Susanne Moore is an endlessly curious adventure seeker, nurse and lawyer. She has two dazzling daughters who co-founded NeuraBoot with her, a platform for helping others navigate emotions to suffer less and play more.

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The Triggers Method – Check out The Triggers Method! Click on Master Your Triggers and enter coupon code “Fire” to find out how to be totally in charge of your triggers for less than $10! (Sorry! This link was active when this episode was first published in 2023 but is no longer an active offer.)

3 Value Bombs

1) Many people have struggles handling emotional triggers, and they are not aware of what is happening to them.

2) Your brain has connection pathways; you can change those pathways, but when you do repetitive behaviors you can re-wire those pathways.

3) Rather than reacting to your triggers, knowing your triggers will be beneficial for you because you will have a better understanding of why you are feeling the way you do.

Show Notes

**Click the time stamp to jump directly to that point in the episode.

Today’s Audio MASTERCLASS: Find Your Power Through Emotional Triggers with Susanne Moore

[1:17] – Susanne shares something interesting about herself that most people do not know.

She runs 100-mile trail races for charity. A few years ago, she ran for Culture City – a charity race that was called by the VBC the World’s Most Dangerous and Toughest Endurance Race. JLD’s podcast helped her get through a 157-miles race!

[2:32] – Why are emotional triggers so intense?

Susanne and her daughter recently launched an app called Neuraboot – it helps people build emotional muscles.
Many people struggle with handling emotional triggers, and they are not aware of what is happening to them.
Bottled up fear often becomes anger, and anger turned inward often becomes depression.
It has an incredible instant healing effect if you share your emotions with someone who cares

[9:56] – Where does the name Neuraboot come from?

Your brain has connection pathways; you can change those pathways, but when you do repetitive behavior you can re-wire those pathways.
It eventually changes your thought patterns, which then changes your behavior by rebooting your brain.

[11:50] – What is the purpose of emotional triggers, and how can you use emotional triggers to find out who you are?

The physical pain keeps you alive, while emotional pain keeps you authentic to who you really are.
Identify your top 3 core personality traits. Each individual has personality traits in different proportions.

[16:02] – A timeout to thank our sponsors!

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[19:09] – How can you proactively benefit from your triggers, rather than reacting to them?

In less than 3 minutes you can learn how to recognize, and navigate your triggers.
Rather than reacting to your triggers, knowing your triggers will be beneficial for you because you will have a better understanding of why you are feeling the way you do.

[24:53] – Why does your self-confidence explode when you can identify what your triggers are?

Sometimes if you cannot define your emotions it makes you feel like you are a bad person.
If you can identify what your triggers are, then it gives you the feeling of being stronger about knowing who you are.

[27:20] – Susanne’s parting piece of guidance.

Many of you are walking with your heads down, because of the feelings that you think come from other people or situations.
Remember that feelings come from inside of you and the way you interpret things. From that story, your mind tells you about a situation.
Neuraboot app can help handle your trigger right then and there, and prevent you from having heavy blankets of guilt, shame, and depression.
The Triggers Method – Check out The Triggers Method! Click on Master Your Triggers and enter coupon code “Fire” to find out how to totally be in charge of your triggers for less than $10 (Sorry! This link was active when this episode was first published in 2023 but is no longer an active offer.)

[29:56] – Thank you to our Sponsor!

HubSpot: HubSpot CRM’s powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at HubSpot.com!

Killer Resources!

1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!

2) Free Podcast Course: Learn from JLD how to create and launch your podcast!

3) Podcasters’ Paradise: The #1 podcasting community in the world!

Find Your Power Through Emotional Triggers with Susanne Moore: An EOFire Classic from 2020

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