Maggie Berghoff is a leader in the health space, author of #1 New Release and Bestseller, Eat To Treat, and a business mentor for thousands of health and wellness professionals.

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Guest Resource

Eat To Treat – How to Transform Your Health! Visit and discover the Three Steps You Need To Live A Happier Lifestyle. Pre-order your copy now and get some amazing bonuses from Maggie!

3 Value Bombs

1) You do not need to be a devoted reader to achieve success.

2) Nutrition is the top priority; it is essential for energy and it affects your feelings.

3) Take charge of your health; the responsibility lies with you. No one will come to your door offering help or to rescue you. Starting today, you must take the necessary steps to change your life positively.

Show Notes

**Click the time stamp to jump directly to that point in the episode.

Today’s Audio MASTERCLASS: Eat To Treat: The Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body, with leading wellness expert Maggie Berghoff

[1:52] – Maggie shares something she believes about becoming successful that most people disagree with.

You do not need to be a devoted reader to achieve success.

[3:02] – What is the secret to eating to treat your symptoms and feel your best?

Success varies for each person. It requires time, effort, and energy, but it is gratifying.
You do not need to maintain perfect nutrition daily to nourish your body and feel fantastic.

[4:06] – What is your process for amplifying your overall wellness?

To avoid feeling overwhelmed and in order to make the most of your efforts, consider delegating tasks by hiring someone to assist you.
As a health professional, Maggie has hired help to optimize her health so she does not have to think about it constantly.
Despite a busy schedule, you can significantly improve your health. Whether you are an entrepreneur or aspiring to be one, focus on identifying the essentials for your body and select three key areas to excel in.

[5:12] – What is the best way to get healthy beyond what you eat?

Nutrition is the top priority; it is essential for energy and affects your feelings.
Eating nourishing foods is proven to make a difference in your well-being. Additionally, you can make simple changes in your life, such as reducing toxins in your home.
Start by replacing chemical-filled products like countertop cleaners with alternatives. Do the same for hygiene products, makeup, shower wash, and even switch to glass water bottles instead of plastic.

[6:57] – A timeout to thank our sponsors!

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Millionaire University Podcast: Teaching you how to run a successful business and graduate rich, not broke! Find Millionaire University on Apple, Spotify, YouTube, or wherever you get your podcasts.
Thought-Leader: Ever thought about giving a TEDx talk? Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions!

[10:10] – How do you know if what you are doing is working?

The most crucial factor is how you feel, but it can be challenging to gauge. Maggie recommends testing to get a clear picture of what is happening in your body.

- You can do specialty functional medicine lab tests every six months or annually to track your progress.
- You can also find assessments online, such as an inflammatory assessment and a total toxic burden assessment, which help measure inflammation levels and overall toxicity.

These tools can help monitor your health improvements over time.

[12:00] – Do you have to be perfect with what you are doing?

Prioritization is vital, but perfection is not necessary. Your approach depends on your current situation and symptoms.
Strict prioritization may be required if you are in a challenging place and need to heal. However, it is also about creating a long-term lifestyle that brings you joy while keeping you healthy.
Find what works for you.

[13:32] – Maggie discusses her book Eat To Treat and the Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body.

Part one is about understanding your body through specialty lab tests or self-reflection.
In part two, we will build a life that fights inflammation by reducing toxins and improving your mindset.
Part three goes deeper into what and how to eat, addressing your mindset around nutrition.

[14:48] – Maggie shares one way Fire Nation can reduce inflammation.

The simple things you can do right now for a healthier life are detoxifying your home environment, pantry, and refrigerator.
For your home, replace products that are not good for you, like deodorant, face wash, and cleaning products with healthier alternatives.
In your pantry and fridge, start by getting rid of expired items and clutter. Then, assess what is not helping you reach your goals and replace them with better choices for your body.
These changes can have an immediate positive impact on your well-being.

[16:13] – Maggie shares the process behind coming up with the title of her book – Eat to Treat.

Food is a way to nourish and heal the body. When you eat, you are providing your body with essential nutrients like phytonutrients, fats, carbs, and proteins.
It is amazing how food can either fuel or harm you. Bad food choices can disrupt hormones and neurotransmitters and lead to various health issues.
You have a choice: eat to treat your body well or harm it.

[17:33] – Maggie’s key takeaway.

Take charge of your health; the responsibility lies with you. No one will come to your door offering help or to rescue you. Starting today, you must take the necessary steps to change your life positively.

[18:07] – Maggie’s call to action.

Eat To Treat – How to Transform Your Health! Visit and discover the Three Steps You Need To Live A Happier Lifestyle. Pre-order your copy now and get some amazing bonuses from Maggie!

[19:42] – Thank you to our Sponsors!

HubSpot: Put your sales team on the fast track to winning Q4 with Sales Hub! Learn more at HubSpot.com/sales!
Thought-Leader: Ever thought about giving a TEDx talk? Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions!

Killer Resources!

1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!

2) Free Podcast Course: Learn from JLD how to create and launch your podcast!

3) Podcasters’ Paradise: The #1 podcasting community in the world!

Eat to Treat: The Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body, with Leading Wellness Expert Maggie Berghoff

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