Leslie Chen is an Executive Weight Loss & Emotional Eating Coach who helps high achievers achieve a head-turning body while unlocking unbridled food freedom — using timeless wisdoms from Asia.
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Guest Resource
Rise Lean – Lose 50 lbs Left and Right While Enjoying Tremendous Ease & Satisfaction. Connect with Leslie and book a call!
3 Value Bombs
1) Create the experience that shows you a different possibility and different reality.
2) The best way to fight the old beliefs is not fighting. Because whenever you’re fighting it, you’re giving it attention and emotional value.
3) Everything starts from both the physical perspective and your mindset. Physically, when you have that structure, you don’t experience a lot of mental clutter. It gives you structure, it makes things easy, it gives you results.
Sponsors
HubSpot: There’s a better way to win, and it all starts with the new HubSpot Sales Hub. It’s smart software for smart sales teams that feels good to use! Try it for yourself at HubSpot.com/sales!
Thrivetime Show: Is now your time? Clay Clark’s business coaching has helped over 2,000 entrepreneurs to dramatically increase profitability! Schedule your free consultation today at ThrivetimeShow.com!
Show Notes
**Click the time stamp to jump directly to that point in the episode.
Today’s Audio MASTERCLASS: Achieving Real Results By Letting Go
[1:19] – Leslie shares something that she believes about becoming successful that most people disagree with.
- What really defines the goal are the things that we have full control of.
[3:21] – Health and wellness are so important when it comes to having a happy life and to being successful as an entrepreneur. But so many people struggle to achieve sustainable weight loss. What is their biggest hurdle?
- First is their belief system.
- A lot of people are so laser focused on the weight loss, which is a final outcome. But in order to get the real sustainable results, you shouldn’t be focused on weight loss.
[5:57] – The distinction that sets people up for real sustainable results.
- Understand what your goal really is.
- As a dieter, you are going to be meticulously obsessed with every single calorie you eat. The carbs, the grams and all of these things – and failure is just going to be a natural part of the outcome.
[7:14] – How to have a liberating relationship with food so it’s not in command of you.
- Your body is equipped with natural tendency and the ability to make sure that you’re not overeating.
- Your body has the ability to maximize metabolism and keep you fit for its best survival interest.
- If you don’t recognize the fact that it’s your body’s job to lose weight, not yours, you’re always going to be overly controlling.
[11:29] – A timeout to thank our sponsors!
- HubSpot: There’s a better way to win, and it all starts with the new HubSpot Sales Hub. It’s smart software for smart sales teams that feels good to use! Try it for yourself at HubSpot.com/sales!
- Thrivetime Show: Is now your time? Clay Clark’s business coaching has helped over 2,000 entrepreneurs to dramatically increase profitability! Schedule your free consultation today at ThrivetimeShow.com!
[14:21] – Getting rid of self-limiting beliefs.
- The major self-belief that I’ve seen tons of people having is “I can’t do this.”
- It’s not about the amount of weight you lose, it’s actually about you being able to see a completely different reality.
[20:05] – Transitioning from being a dieter to a lean and healthy person.
- Understand how to live in a way that will give you both health and satisfaction.
- Everything starts from both the physical perspective and your mindset.
[23:05] – Leslie’s key takeaway and call to action.
- Rise Lean – Lose 50 lbs Left and Right While Enjoying Tremendous Ease & Satisfaction. Connect with Leslie and book a call!
[24:06] – Thank you to our Sponsors!
- HubSpot: There’s a better way to win, and it all starts with the new HubSpot Sales Hub. It’s smart software for smart sales teams that feels good to use! Try it for yourself at HubSpot.com/sales!
- Thrivetime Show: Is now your time? Clay Clark’s business coaching has helped over 2,000 entrepreneurs to dramatically increase profitability! Schedule your free consultation today at ThrivetimeShow.com!
Killer Resources!
1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!
2) Free Podcast Course: Learn from JLD how to create and launch your podcast!
3) Podcasters’ Paradise: The #1 podcasting community in the world!
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