Dr. George Morris is an evidence-based chiropractor and health coach specializing in a minimalist approach to maximizing health through proven, easy-to-implement methods.

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Guest Resources

Dr. George’s YouTube – Follow and Subscribe to Dr. George Morris on YouTube!

Rethrival Health – Learn more about how you can best care for yourself and those around you now and for the rest of your life.

3 Value Bombs

1) Your health should always be a top priority, regardless of professional or financial success. True success is not defined by material possessions or a job you dislike while neglecting your well-being.

2) Understanding your current health status, goals, and strategies to achieve them empowers you to make informed decisions and advocate for your well-being.

3) Education about health is crucial for long-term success and enjoying life. Health is the foundation that makes everything else meaningful.

Show Notes

**Click the time stamp to jump directly to that point in the episode.

Today’s Audio MASTERCLASS: Healthy Feels Good: Why Optimal Wellness Should be Enjoyable and Sustainable with Dr. George Morris

[1:24] – Dr. George shares something he believes about becoming successful that most people disagree with.

Your health should always be a top priority, regardless of professional or financial success.

[2:54] – Why is education about health so crucial if you can just have someone tell you what to do?

Knowledge is powerful, and educating yourself about your health is essential, just like you would with financial matters.
Understanding your current health status, goals, and strategies to achieve them empowers you to make informed decisions and advocate for your own well-being.
Educating yourself about health is essential to take control and make meaningful changes.

[4:34] – What is the best type of exercise for health?

The best exercise for you is the one that you enjoy and that you will consistently do. It should not feel like torture.
If you focus solely on one type of exercise, such as marathon running, you may lack strength in other areas. It’s beneficial for most people to be generalists in their fitness routines.
If you are into cardio, incorporate some resistance training. If you prefer lifting weights, add some cardiovascular exercises.

[7:52] – A timeout to thank our sponsors!

HubSpot: HubSpot’s integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com!
Thrivetime Show: Is this your year? Visit ThrivetimeShow.com/eofire to see how Clay Clark’s business coaching has helped thousands of entrepreneurs to dramatically increase profitability!

[11:41] – How important is nutrition?

Your approach to nutrition depends on how much importance you place on your health. If feeling and performing your best matters to you, you can not ignore the role of nutrition.
There’s no debate that a bad diet cannot be compensated for by hard work alone.

[13:37] – What are your recommendations around nutrition?

He suggests including seafood and red meat, despite the common belief that saturated fat is harmful.
Alongside these recommendations, Dr. George emphasizes the importance of consuming more fruits and vegetables, with about three-quarters of your plate comprising of vegetables.
Remember, your diet should not feel restrictive but incorporate tasty and nourishing foods that bring enjoyment to your meals.

[16:39] – What are circadian rhythms, and why are they essential to your health?

Circadian rhythms refer to your body’s internal clock that regulates various functions such as digestion, sleep-wake cycle, and alertness. When your rhythms are disrupted, it affects everything in your body.
Think of how kids or pets act out when their schedules are off. Similarly, your body requires consistency and structure to function optimally.
It is essential to understand the factors that influence your internal clock to maximize your energy and productivity.

[19:14] – Dr. George’s key takeaway.

Education about health is crucial for long-term success and enjoying life. Health is the foundation that makes everything else meaningful.
While some individuals invest significant resources in advanced health technologies, most can significantly improve with basic principles and minimal investments.
A healthy lifestyle becomes approachable and not overly time-consuming by focusing on the fundamentals and understanding what works best for you.

[20:36] – George’s call to action.

Dr. George’s YouTube – Follow and Subscribe to Dr. George Morris on YouTube!
Rethrival Health – Learn more about how you can best care for yourself and those around you now and for the rest of your life.

[21:45] – Thank you to our Sponsors!

HubSpot: HubSpot’s integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com!
Thrivetime Show: Is this your year? Visit ThrivetimeShow.com/eofire to see how Clay Clark’s business coaching has helped thousands of entrepreneurs to dramatically increase profitability!

Killer Resources!

1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!

2) Free Podcast Course: Learn from JLD how to create and launch your podcast!

3) Podcasters’ Paradise: The #1 podcasting community in the world!