Gabby Bernstein is a #1 New York Times best-selling author who has penned nine books, including her latest, Happy Days. She’s also the host of the Dear Gabby podcast.
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Guest Resources
Happy Days Book – The Guided Path from Trauma to Profound Freedom and Inner Peace, available now on Amazon!
Gabby’s Website – Become the happiest person you know!
3 Value Bombs
1) You do not need a business degree to be a successful entrepreneur.
2) The only way to help yourself is to be willing to be brave and to take action.
3) Your happiness is a choice that you make.
Sponsor
HubSpot: A platform that’s easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com!
Show Notes
**Click the time stamp to jump directly to that point in the episode.
Today’s Audio MASTERCLASS: Happy Days with Gabby Bernstein
[1:23] – Gabby shares something she believes about becoming successful that most people disagree with.
- She believes you do not need a business degree to be a successful entrepreneur.
[2:52] – How big of a problem is burnout in this world, and how does one recognize its onset?
- Happy Days book is meant to help guide people from trauma to profound freedom and inner peace.
- Peter Levine defined trauma as “the inability to be present”.
- Unresolved emotional disturbances cause burnout.
[4:36] – How can we wake up anxiety-free on the weekends – and daily for that matter?
- You become more peaceful by unwinding the storylines and the belief systems that keep you in a state of anxiety.
- It is a process that you have to go through.
- Small daily actions, like supporting your nervous system and taking care of your mental state add up, and it will eventually bring inner peace and freedom.
[5:54] – How do you heal from an addiction to work?
- Work addiction is just like any other addiction.
- Your life becomes unmanageable.
- Often, work addicts have a deep-rooted feeling of not feeling seen and not feeling loveable.
- The only way to help yourself is to be willing to be brave and to take action
[8:32] – A timeout to thank our sponsor!
- HubSpot: A platform that’s easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com!
[11:00] – Gabby talks about how to self-regulate
- She dedicated a whole chapter in her book to the body-based work you can do to regulate your nervous system.
- Place one hand on your heart and your other hand on your belly.
- Inhale and exhale completely.
- Tap the Gamut point while telling yourself, “I’m safe.”
[13:29] – How can we become our “best self”?
- You become your best self when you become willing to change and adjust your behavior.
- Be willing to do whatever it takes to change.
- Tell yourself that there has to be a better way.
[14:58] – How do you start standing up for yourself, being brave, and advocating for your interests with grace, fairness, and ease?
- Gabby practices radical honesty every day, everywhere, with everyone.
- By telling the truth, you create a world around you with the energy that you put out.
- You can start to clear space for better connections and relationships with the people around you and set yourself up for more success.
[16:59] – Gabby’s parting piece of guidance.
- There is a gentler and softer way to live, starting with your choices. Your happiness is a choice that you make.
[18:04] – Gabby talks about her new book, Happy Days.
- Happy Days is Gabby’s 9th book in 11 years!
- Happy Days is a book that can guide you through your traumas.
- Happy Days Book – The Guided Path from Trauma to Profound Freedom and Inner Peace, available now on Amazon!
- Gabby’s Website – Become the happiest person you know!
[22:11] – Thank you to our sponsor!
- HubSpot: A platform that’s easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com!
Killer Resources!
1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!
2) Free Podcast Course: Learn from JLD how to create and launch your podcast!
3) Podcasters’ Paradise: The #1 podcasting community in the world!
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