Angelo Poli is an internationally recognized expert in fitness and nutrition. He is the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals.

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Invest in Your Health – Invest In Your Health. Schedule a free consultation today!

3 Value Bombs

1) You have to make sure that you’re investing in items that are going to give you a really good return on your investment. There’s no more important category than your personal health and fitness.

2) When you come in and you just make a couple strategic changes to your financial plan, or to your business model – if they’re the right ones, even a few small tweaks can have a profound impact.

3) There are a lot of things you can do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstances, your goals, and where you want to be.

Sponsors

Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now!

HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

Show Notes

**Click the time stamp to jump directly to that point in the episode.

Today’s Audio MASTERCLASS: Weight Loss that Works: Leveraging Your Metabolism to Control your Weigh

[1:17] – Angelo shares something that he believes about becoming successful that most people disagree with.

• Success is a momentum game.

[2:56] – How do entrepreneurs stay in shape when spare time is hard to come by?

• Start with a priority hierarchy, so whatever amount of time you have is spent on the right activities.
• There are a lot of things you can do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstances.

[4:18] – The importance of staying in shape to work in the capacity that we’re able to with our highest ability.

• Mental clarity to make decisions, and to be able to make them on the spur of the moment, is a great reason to want to stay in good health.
• If you’re putting poor fuel in the tank, it’s going to impact not just your body, but your brain as well.
• You have to make sure that you’re investing in items that are going to give you a really good return on your investment. There’s no more important category than your personal health and fitness.

[6:57] – Angelo shares a story about a guy who’s in the air for 250 days in a year.

• He was the CEO of a technology startup that produced a product you all have in your right house now…
• No matter what country you are in, no matter what corner of the earth you’re at, technology still works.
• If you have the right strategy, even under challenging circumstances, you can win.

[10:24] – A timeout to thank our sponsors!

• Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now!
• HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

[12:45] – The hidden costs of being overweight

• Obesity rates are painfully on the rise.
• We have a health care system that is bending under the load of preventable diseases, and one of the very first stops is to simply care of your health and nutrition
• People are going to look at you as a leader of a company and you are going to set the theme for the culture in your company. And if you want a culture that is based on productivity, health and wellness, then you better look the part
• If it’s planned, if it’s structured, if it’s scheduled, if it’s prioritized, then it will happen.

[15:29] – Why is metabolism the key to transforming our bodies?

• What we have in our body is a series of hormonal processes – a combination of multiple hormonal systems in our body converging to alter our metabolism.
• Adaptive thermogenesis is what happens when your body acclimates to a lower intake level.

[19:17] – Baseline testing and metabolic profiling.

• Baseline testing is when we put someone on a very polished and well-rehearsed intake meal plan for just a few days and identify how each of the clients’ bodies respond to that baseline meal plan.
• If you have 40 pounds to lose, getting stuck after 10 or 12 is a very frustrating.
• MetPro is looking for the strategy that is going to rebuild, challenge, and force your metabolism to adapt
• Even if the weight loss is a little slower, you have the potential to reboot your metabolism to burn hotter make it permanent.

[26:29] – Angelo’s key take away and call to action.

• Invest in Your Health – Invest In Your Health. Schedule a free consultation today!

[29:09] – Thank you to our Sponsors!

• Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now!
• HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

Killer Resources!

1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!

2) Free Podcast Course: Learn from JLD how to create and launch your podcast!

3) Podcasters’ Paradise: The #1 podcasting community in the world!

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