Jeff McMahon’s been a trainer for almost a decade working with over 600 people, and he’s now taking his talents to the online world training no other than JLD, Pat Flynn, Rich Brooks, Jadah Sellner, and other online superstars. Jeff  has a passion for helping people transform their lives mentally, physically & nutritionally.

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Resources Mentioned:

• Your Big Idea: Successful Entrepreneurs have One Big Idea. Follow JLD’s FREE training & you’ll discover Your Big Idea in less than an hour!
• Audible – Get a FREE Audiobook & 30 day trial if you’re not currently a member!
• Don’t forget to register at Jeff McMahon’s FREE master class for Fire Nation! Register at EOFire.com/fit
• The Mastery Journal – Master productivity, discipline and focus in 100 days!

3 Key Points:

1. Prioritize SLEEP as one of the MOST important fundamental habits to a healthier you.
2. Commit to serving something that is greater than you.
3. Do NOT let your mindset hold you back from your health goals.

Sponsors

• M1 Finance: If you’re looking for an online broker who will let you customize and automate your investments, visit m1finance.com/fire and get 6 months of service for free!

Time Stamped Show Notes

(click the time stamp to jump directly to that point in the episode.)

• [01:18] – Jeff lives in Ohio with his family
• [01:33] – Jeff is an outdoors guy
• [02:05] – JLD and Jeff hang out online 3 days per week
• [02:22] – Jeff is JLD’s personal trainer
• [03:12] – JLD and Jeff are hosting an amazing FREE WEBINAR for Fire Nation on Dec 8^th at 2pm EST! Register at EOFire.com/fit
• [03:48] – 12 Fundamental Habits to a Healthy Lifestyle:
  • Water
  • Sleep
  • Morning Routine
  • Footwear
  • Put workout on your calendar
  • Walk with a purpose
  • Posture
  • Meal preparation
  • Meditation
  • Alcohol
  • Stress Management
  • Stretching
• [04:18] – Sleep has got to be at the top
  • [04:44] – Your body sleeps in 1.5 hour intervals
  • [05:07] – 7.5 or 9 hours is the ideal sleep time for burning fat
• [06:02] – Posture – gravity is horrible on our bodies
  • [06:24] – Puff your chest out and keep your shoulders back
  • [06:32] – Keeping your chin in neutral position prevents headaches
  • [06:54] – Stand up for 2 to 3 minutes per hour
• [08:11] – Your body should be in some kind of consistent movement
• [08:25] – JLD purchased the XDesk which is an adjustable standing desk
• [09:09] – Description of a depressed body
• [09:34] – Your health is your ultimate wealth
• [10:15] – Be healthy and happy in the inside
• [10:58] – JLD’s mindset had been holding him back
• [11:47] – You get what you tolerate
• [12:52] – Stop making excuses and stop living in the past
• [13:05] – JLD discusses the “sunk cost fallacy”
• [14:08] – Register for Jeff’s FREE master class on December 8^th at 2pm EST EOFire.com/fit
• [15:28] – Move from successful to significant by serving something greater than you; whether it be your children or a cause you deeply care about
• [17:10] – The 6 Human Needs:
  • Growth
  • Uncertainty
  • Certainty
  • Uniqueness
  • Contribution
  • Love / Respect
• [18:20] – JLD shares his experience working with Jeff
• [19:30] – Jeff’s programs and his plans for 2017
  • [19:42] – Mastermind group for health
• [21:14] – JLD on Jeff’s one-on-one program
• [23:08] – Jeff has partnered up with The Freedom Journal
• [24:23] – There’s nothing out there that compares with what Jeff is offering now!
• [24:56] – Register at EOFire.com/fit for the FREE master class on December 8^th at 2pm EST

Killer Resources!

1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!

2) Free Podcast Course: Learn from JLD how to create and launch your podcast!

3) Podcasters’ Paradise: The #1 podcasting community in the world!

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